Dr. Saliha Afridi

Dr. Saliha Afridi


Coping with A Toxic Work Environment: The How-To

Whether it is having a narcissistic boss, being around unsupportive or discouraging colleagues, or being in a workplace that is full of cliques, gossip, or rumors, having to deal with a toxic place requires a strategy, simply because "taking the high road" and "positive thinking" will not be a long-term solution.

A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.

Developing Your Calling Into A Career: The How-To

After the basic human needs are met, money will not buy happiness. Only a life of meaning and purpose will result in contentment and authentic happiness.