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How Our Brains Trick Us Into Choosing Instant Gratification Over Long-term Goals

Distractions and emotions can lead us away from where we want to go.

6 Habits To Improve Your Memory and Boost Your Brain Health

It's never been more important to build up your 'cognitive reserve.'

3 Simple Tips for Elevated Health in Less Than 15 Minutes a Day

When people say they want to get healthy, they usually mean, "Mirror, mirror on the wall …" They want their reflections to look thinner with more muscle tone. They want more energy that lasts morning to evening.

Leading Scientists Question 'Brain Games' Effectiveness, Call for More Research

Companies like Luminosity that are making 'brain games' are capitalizing on older individuals' fears of cognitive decline by making 'exaggerated and misleading claims' unfounded in scientific evidence, they contend.