Need A Good Night's Sleep? Here Are Three Workouts That Can Help You Get Better Shut-Eye
Regular exercise can help reduce stress, boost alertness during the day, and even improve your sleep quality.
Four Ways Cold Showers Can Get Your Day Started Right
According to a meta-analysis of existing cold water immersion research in the British Journal of Sports Medicine, cold showers have many positive physiological effects on the body.
Living A Busy Life? Here Are 5 Herbs That Can Help You Weigh Less and Stay Healthy
Finding it to juggle between work and maintaining your weight? We have some healthy fixes for you
Meet the Long Game Player
Managing Director of Krishnapatnam Port, the largest port on the east coast of India, Sasidhar Chinta takes pride in setting some global standards. He built the first-of-its-kind links golf course in the country and nurtured the Golden Eagles Golf Tournament in India and abroad
How India is A Favourable Market for The Category of Fitness Supplements
The country has become much inclined towards staying healthy, giving rise to a significant market for fitness and healthy consumable goods
ClassPass Acquires Rival GuavaPass to Spread its Wings in Asian Markets
The deal comes after the New York-based fitness marketplace startup began expanding its international footprint in 2018
5 Tips & Tricks For Entrepreneurs On-the-go to Stay Fit
Being little cautions while eating, drinking and walking can help entrepreneurs lead a happy and healthy life
Friday Flashback: China is Living the Dream of Flying Cars
Know what happened in the APAC region over the past week
We Tried a High-Tech New Fitness System and Got Yelled at by a Digital Trainer
Tonal promises the ultimate gym experience from the convenience of home.
Dos veinteañeros hicieron de su pasión por el fitness un negocio internacional
Andrea Baba y Alexander Mayor son dos jóvenes peruanos que crearon Fitco, un software de administración, reserva y retención para gimnasios, clubes deportivos y centros fitness que ha llegado a varios países de América Latina.
How To Balance Marathon Training With A Busy Work Life
Not many can successfully manage to balance a busy work life with training for a marathon, but it's all in a day's work for these two professionals.