Need A Good Night's Sleep? Here Are Three Workouts That Can Help You Get Better Shut-Eye

Regular exercise can help reduce stress, boost alertness during the day, and even improve your sleep quality.

May Rostom

· 4 min read

Four Ways Cold Showers Can Get Your Day Started Right

According to a meta-analysis of existing cold water immersion research in the British Journal of Sports Medicine, cold showers have many positive physiological effects on the body.

May Rostom

· 2 min read

Living A Busy Life? Here Are 5 Herbs That Can Help You Weigh Less and Stay Healthy

Finding it to juggle between work and maintaining your weight? We have some healthy fixes for you

Priyadarshini Patwa

· 3 min read

Meet the Long Game Player

Managing Director of Krishnapatnam Port, the largest port on the east coast of India, Sasidhar Chinta takes pride in setting some global standards. He built the first-of-its-kind links golf course in the country and nurtured the Golden Eagles Golf Tournament in India and abroad

Punita Sabharwal

· 2 min read

How India is A Favourable Market for The Category of Fitness Supplements

The country has become much inclined towards staying healthy, giving rise to a significant market for fitness and healthy consumable goods

Chetan Kanani

· 5 min read

15 Minutes Exercise Schedule for Working Women

When you have tried every other option, managed your time and still can't make time to visit the gym or join a class, below tips will surely help you find your healthier self

Anshul Dhamande

· 4 min read

ClassPass Acquires Rival GuavaPass to Spread its Wings in Asian Markets

The deal comes after the New York-based fitness marketplace startup began expanding its international footprint in 2018

Nidhi Singh

· 3 min read

5 Tips & Tricks For Entrepreneurs On-the-go to Stay Fit

Being little cautions while eating, drinking and walking can help entrepreneurs lead a happy and healthy life

Aastha Singal

· 6 min read

Friday Flashback: China is Living the Dream of Flying Cars

Know what happened in the APAC region over the past week

Komal Nathani

· 1 min read

We Tried a High-Tech New Fitness System and Got Yelled at by a Digital Trainer

Tonal promises the ultimate gym experience from the convenience of home.

Patrick Carone

· 1 min read

Dos veinteañeros hicieron de su pasión por el fitness un negocio internacional

Andrea Baba y Alexander Mayor son dos jóvenes peruanos que crearon Fitco, un software de administración, reserva y retención para gimnasios, clubes deportivos y centros fitness que ha llegado a varios países de América Latina.

Yanin Alfaro

· 6 min read

How To Balance Marathon Training With A Busy Work Life

Not many can successfully manage to balance a busy work life with training for a marathon, but it's all in a day's work for these two professionals.

Vaibhav Joshi

· 5 min read