Meditation

Why You Should Stop Meditating and Focus on Your Intentions

Mindful practices and meditation are very 'in' right now, but just how useful are they in business?

Daniel Mangena

A Self-Sufficient Mind

Our mind is constantly trying to squeeze thought from neurons, but we can teach it how to rest

The Epoch Times

How CeCe Morken Drew Upon Her 35-Year Career to Guide Headspace Through the Pandemic

Eleven leadership lessons from the CEO of the leading mindfulness and meditation app.

Jason Nazar

9 Simple Ways to Transform Your Morning Routine and Boost Productivity

What you do as soon as you wake up can make a huge difference in the productivity of your entire day.

John Boitnott

What is dopamine fasting? Meet the dangerous fad among Silicon Valley's tech geniuses

Dopamine fasting has become a popular strategy for regaining the ability to feel pleasure when disconnecting from technology. Here we tell you what it consists of, what risks it entails and how (or if at all) it works.

4 'Unproductive' Habits That Make You More Productive

The key to having more energy and creativity comes from doing less.

Supercharge Your Day With a Mindful Morning

Breaking bad morning habits that derail your day can get you out the door on a better track

The Epoch Times

Amazon presented its 'meditation cabin' for stressed employees and in networks they respond with hate and memes

The intention was to counter criticism for allegations of mistreatment of employees, but the 'meditation booth' unleashed the fury of Internet users.

5 meditations that will fill you with energy

Put aside the cup of coffee - these meditations will help you feel focused and full of vitality.

Why Entrepreneurs Need to Pay Attention to Their Mental Health

To steady the chaos of the world, we must start by steadying our minds.

5 Yoga Poses That Can Help Release Stress While You Work From Home

Practice these Yoga poses that will help you release stress from your daily routine at home

Puneet Kapani