Workplace Wellness

Workplace Wellness

Employee Wellness Programs Are Due for an Overhaul

The secret to increased participation is to move it out of the office.
Workplace Wellness

11 Low-Cost Ways to Keep Your Team Healthy

Check out these affordable wellness measures that will help you keep your business running at top speed.
Sleep

Want More Sleep (And Better Productivity)? Work From Home.

A study suggests people with more flexible work schedules can sleep better and be more productive and healthier.
Work-Life Balance

3 Reasons Every Entrepreneur Needs to Take Vacation Time

Not only will a respite allow the leader to renew mind and body, members of the team back in the office can take some initiative.
Workplace Wellness

Being Active Begins in the Office

More and more, workplaces are encouraging physical activity. Here's how to help promote wellness in the office.
Personal Health

Don't Let Too Much Sitting at Your Desk Harm Your Health

Here are five simple ways to keep moving and stay healthy.
Workplace Wellness

Weave Health and Wellness Into Your Company's Culture

Learn about one executive's initiatives, including measures to discourage smoking and encourage healthier eating.
Sleep

Improve Your Office's Productivity by Boosting Employees' Sleep Quality

New research, technological aids and workplace programs are all designed to suss out better shut-eye for America's workers.
Morale

4 Ways to Banish Post-Holiday Blues From the Workplace

Once the winter holidays are past, it's just winter. That's when your team needs to be rallied.
Health

Employee Wellness Programs Need to Get Personal to Succeed

The traditional carrot-and-stick approach is not very effective at getting people to take their health seriously.
Personal Health

What's Really Killing You (and It Isn't Ebola)

You're probably doing something dangerous as you read this, and it's shortening your lifespan.
Depression

7 Low-Cost Steps to Help Employees Suffering Workplace Depression

The insidious mental illness is a leading cause of absenteeism. Happily, some good ideas for building team cohesion make the disease much less likely.
Workplace Wellness

Why Your Workplace Wellness Program Is Unhealthy

A new study raises doubts about the advantages of initiatives to help lowers costs by improving employee health.
Wearable Tech

Using Wearable Devices to Help Promote Employee Wellness

Wearable technology allows you to ensure employees are keeping active and sleeping well and may be the key to worker productivity.
Personal Health

Unusual Ways to Fit In Your Daily Workout

Entrepreneurs are busy folks. Doing these workouts outside the gym can help keep you on a fitness track.